The Bombshell Truth Behind the Myths About Eating After Dinner and Weight Loss



I'd bet money that many of us who've ever tried to lose excess fat have most probably found out this major weight loss law more times than we can remember. Never eat anything after 8 at night ... even if your stomach is growling like a bear ... or you'll wreck all your work to shed pounds! You've heard that, right? Oprah's personal trainer taught it each time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called rule helping us to reach our weight loss agendas?.

When I was aiming to dump the 20 added pounds that had gradually accumulated on my body once I started a new and stressful job, I tried my best to abide by the 8 o'clock policy. When I sensed hunger pangs or an after-dinner craving wouldn't go away, I entertained myself by taking a bubble bath, doing a few of my best yoga poses or checking out an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were almost never going down.

That's when I chose to do some fact-finding and rebel against that golden rule of weight loss. It just so happens that for me, my secret weapon was nibbling at night ... but in a clever style. Not digging in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get creative. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds screamed for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small serving of melted dark chocolate. Practical bites to eat like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that held her cravings at bay and made it easy for her to lose 41 pounds! I knew I needed to discover more.

After additional homework, I got The Red Tea Detox and got loads of effective tools and ideas for burning fat ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any blog here longer and I could fit into my favorite jeans comfortably once again. I was also astonished and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and healthy goodies that over at this website calm almost any craving you can think of.

I'm happy to report that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so pleased I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess pounds! If you get The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine pledge that you'll be glad you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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